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What are you waiting for?

From the desk of Michelle Phillips S.W.A.T. Institute Guest Speaker In the media, every year seems to start and end the same way.  You see stories in January about resolutions for changes in diet,...

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The Top 5 Reasons Why Vinyasa Yoga Has Changed My Life!

  From the desk of Britta Aragon A  S.W.A.T. Institute Featured Partner I’ve incorporated exercise into my life for years—with activities like long distance running, triathlons, hard-core boot camps...

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How to Get More Time, Energy and Money in One Swoop

If you’re a driven person, and going after your dreams, you probably have lows in energy, and times when you wish you could just find the strength and clarity of mind to get one more project knocked...

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If you ask 100 women the ONE thing holding them back you’ll get dozens of...

By: Coach Yari, NASM certified – PT, is the Founder of Getfitin6.com Studies show that we’ll go to greater lengths AVOIDING pain than PURSUING pleasure. This is one reason fear is so daunting. It’s a...

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Trying To Lose Weight? Here Are 5 Questions You MUST Ask Yourself First!

Did you know that losing weight can actually be a darn good time?! Before you start to think this is some shady scam, hear me out. When you start having more fun; shaking your booty, smiling, laughing,...

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The truth to getting what you want…

        By Crystal Andrus Most self-help books (even ones I love!) often tell us that wanting something badly enough is the secret to receiving it. The best-seller “Think and Grow Rich” written by...

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